Created & Facilitated by Ashley Cullen-Williams, LPC

These workshops support nonprofit staff, educators, social service professionals, and community leaders with trauma-informed tools for stress reduction, resilience building, and emotional restoration.

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🍯 Unsticking the Hive: Preventing & Healing Burnout

Identify burnout patterns early and learn practical strategies to restore energy and maintain long-term well-being.

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🍯 Honey for the Soul: Restorative Self-Care Practices

Explore realistic self-care for overwhelmed professionals—breathwork, grounding, somatic practices, movement, and day-to-day wellness rituals.

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🍯 Leading the Hive: Trauma-Informed Leadership

Learn leadership practices that prioritize emotional safety, protect team well-being, and reduce workplace harm.

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🍯 Many Bees, One Hive: Culturally Rooted Wellness

Grounded in equity and cultural wisdom, this workshop helps organizations honor identity, community traditions, and lived experience within wellness frameworks.

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🍯 When the Hive Hurts: Healing from Secondary Trauma

For staff who support vulnerable populations. Participants learn to recognize compassion fatigue and develop strategies for processing heavy emotional work.

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🍯 Heavy Hives: Collective Healing in Times of Loss

Support for teams moving through grief, crisis, or organizational transitions. Learn to hold space for one another with compassion and stability.

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🍯 Eco-Honey: Wellness Through Nature

Using land, gardening, and conservation practices to support mental health and resilience.

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🍯 Buzz Into Nature: Outdoor Wellness Practices

Experience nature-based activities (forest bathing, walking meetings, grounding exercises) that reduce stress and increase clarity.

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🍯 Safe in the Hive: Cultivating Trust at Work

Learn how to build trust, improve communication, and nurture emotional safety across nonprofit teams.

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🍯 Hive Harmony: Building Sweet Connections

Tools for healthy conflict management, empathy building, and strengthening relationships.